Game On! Taking Care of Your Braces While Playing Sports
Engaging in sports is an excellent way to stay fit, build teamwork, and enjoy a competitive spirit. However, athletes who wear braces need to take some extra precautions to protect their orthodontic treatment during sporting activities. In this blog post, we will explore essential tips and guidelines to help athletes care for their braces while playing sports, ensuring their oral health remains a top priority throughout their athletic journey.
Wear a Protective Mouthguard:
One of the most crucial steps athletes with braces can take to safeguard their oral health during sports is to wear a customized mouthguard. Mouthguards act as a protective barrier, preventing direct impact on the braces and reducing the risk of dental injuries.
Choose the Right Mouthguard Material:
When selecting a mouthguard, opt for materials that are both durable and flexible. Typically, there are three types of mouthguards suitable for athletes with braces:
- a. Stock mouthguards These pre-formed mouthguards are readily available but may not provide the best fit or protection for athletes with braces. They often require significant modification to accommodate braces and may interfere with breathing and speaking.
- b. Boil-and-bite mouthguards: These mouthguards can be molded by softening them in hot water and then biting into them to achieve a custom fit. They offer better protection and comfort for athletes with braces, as they conform to the shape of both the teeth and the orthodontic appliances.
- c. Custom-made mouthguards: Fabricated by dental professionals, custom-made mouthguards are specifically designed to fit an individual’s mouth and braces. Although they may be more expensive, they provide the highest level of protection, comfort, and durability.
Communicate with Your Orthodontist and Coach:
Maintaining open communication with Dr. Endrizzi and your sports coach is essential to ensure proper care of your braces during sporting activities. Share your participation in sports and discuss any concerns or challenges you may encounter. This collaboration will help our office assess the condition of your braces and provide appropriate recommendations to protect them during physical activity.
Your sports coach can also offer valuable guidance on how to modify techniques or avoid activities that may pose a higher risk of oral injury while wearing braces. By working together, you can find the right balance between your orthodontic treatment and sports participation.
Stay Hydrated and Avoid Sugary Sports Drinks:
Proper hydration is crucial for athletes, but it’s equally important to make healthy beverage choices. Avoid sugary sports drinks and opt for water instead. Sports drinks are often high in sugar, which can increase the risk of tooth decay and enamel demineralization, especially when combined with braces. Staying hydrated with water helps maintain optimal oral health and prevents plaque buildup.
Be Mindful of Sports with Higher Risk of Injury:
While wearing braces, it’s wise to consider the nature of the sport you participate in and assess the associated risks. Contact sports like football, hockey, or basketball have a higher likelihood of oral injuries. If you’re concerned about the potential risks, discuss alternative activities or consider modifications to minimize the risk to your braces.
Participating in sports while wearing braces is entirely possible with proper care and precautions. By following these guidelines, you can protect your braces while enjoying the benefits of physical activity and excelling in your athletic goals.